Powerful New 3-Minute Exercise Improves Memory and Brain Power

An unusual exercise to improve mental health.
It is a simple routine, and it's useful for any kind of brain fog or dullness, even emotional instability. It can improve memory and focus, and it's even made some a little smarter. It seems to work for everyone regardless of mental condition.

How to Do This Simple Exercise

With your feet pointing straight ahead, spread them apart about shoulder width. Grab your right earlobe with the thumb and finger of your left hand. Cross over your left arm and do the same using your right hand on the left earlobe. Then squat as fully as you can, breathing in. That's a little counter intuitive, but that's what you do. Breathe in as you squat.

Meditation Relieves Pain Better Than Drugs

Meditation can help people cope with pain, anxiety and other physical and mental health problems.

You don't have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person's sensitivity to pain.

In the study, researchers mildly burned 15 men and women in a lab on two separate occasions, before and after the volunteers attended four 20-minute meditation training sessions over the course of four days.

What is the Law of Attraction?

The belief held by many theorists is that the universe is governed by a set ofuniversal laws; these laws cannot be changed, cannot be broken and apply to everyindividual, regardless of age or nationality. These laws are the riverbanks which guide theflow of their lives on its journey to it...s ultimate end.The law of attraction is one such law. The law of attraction is the belief thatanyone can determine their destiny through the power of their minds. "The Law of Attraction attracts to you everything you need, according to thenature of your thoughts. Your environment and financial condition are the perfectreflection of your habitual thinking." Joseph Murphy

Psychic Self Protection by Alan Tutt

With this technique, I am going to show you how to create and maintain a 'safe zone' where no-one can attack you. Whether your enemy would try to attack you physically, mentally, emotionally, or psychically, you will be able to create a buffer which prevents him from following through on his intentions.

The first thing to know is that pure Power drawn directly from the Source can overcome any lesser influence. Your would-be attacker is most definitely a 'lesser influence'. The stronger your connection with Spirit, the closer you are to the Source of pure Power. (The Keys To Power Mastery System is an excellent guide to developing your connection to Spirit.) With this technique, you want your connection to Spirit (and its Power) to be stronger than that of your enemy.

But however strong your connection to Spirit is now, you can use it for some benefit. Sit quietly and relax your mind and body. Focus your mind on opening your spiritual connection and flooding your being with Power.

As you collect whatever Power you can, think thoughts of safety and feel the emotion of security. Don't think of your enemy at this time. Continue to build your feeling of safety and security.

Once you feel as safe as you can, imagine a field of energy (a white light as the traditional literature suggests) surrounding you as far as you can see. Imagine that this field of energy is charged with positive, loving, and protecting qualities. Just as heat negates cold, and light negates darkness, this field of energy will negate the negative intentions of your enemy.

When you have the images all in place, affirm "I am protected by the infinite Power of Spirit! No-one can harm me. In fact, there is no-one who would even want to harm me. Everyone loves me, as I love everyone. Love is the true nature of my life, and is evident in everything that happens to me."

And to finish the process, imagine that person who used to be your enemy. Project love to that person, and eventually they will respond with love. And until they do, they will not feel right about trying to attack you. Your shield of protection is active and working!

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